Introductory Meditation & Buddhism Class
Description: The class begins with a guided meditation followed by the Core Teachings of Buddhism class with the introductions to the Life of the Buddha, the practice of Middle Path and the Core Teachings of the Four Noble Truths.
Behind the Scenes of a Buddhist Temple Class
Description: The class begins with guided meditation, with walking meditation and stretches before the sitting meditation. Then, the class will continue with the “Behind the Scenes” introduction to the temple, in-depth temple tour as we go into the details of the altar, life at the temple, Dharma instruments used during chanting, Buddhist etiquette, and Buddhist symbolism.