This program focuses on the cultivation of meditative concentration and full awareness in daily activities. Following the Buddha’s teachings on the Four Foundation of Mindfulness, there will be teachings about our mental afflictions and how they form, the various types of meditation, and how to practice them. This program includes guided sitting meditation and walking meditation. Many thanks to our patrons for supporting our educational programs, these meditation courses are free to everyone!
This program is appropriate for both newcomers as well as experienced practitioners.
Guiding Teachers:
Important Details:
You have the options to join us for one session, partial sessions or the whole sessions.
https://docs.google.com/forms/d/e/1FAIpQLSdow7GTClm2pN5gSrAAcT2uiTgHh6-5BnNROKNSRWlAxohD7g/viewform
“Thanks Buddha It’s Friday” program will be on August 25th, 6:30-8:30pm (Pacific Time). The program includes a short silence meditation, light vegetarian meal, and followed by a special lecture on ” Supporting Students Experiencing Homelessness” by Ms. Linda Lee Garibay. She will be discussing data on youth homelessness, impacts to education, and how people can help.
Should you have any questions, feel free to email at sandiego@ibps.org.
Please register: https://docs.google.com/forms/d/e/1FAIpQLScwKyO22f82C5ySqf7qITB6H51ATBtDOOtP0sUOzhCLMzEcUg/viewform
A 5-week yoga session with Athena. It is a 60 minutes comfortable full-body stretch and strengthening class, where we will incorporate breath to movement. The gentle flow will allow you to connect with your breath, let go of any tension in your body, and honestly calm your mind.
To support us, you may donate at PayPalGivingFunds at https://www.paypal.com/fundraiser/charity/1595987 or via Zelle email sandiego@ibps.org. Thank you.