Yoga for Wellness

A special 4-week yoga session with Yao. This class is focused on gentle vinyasa flow and is excellent for beginners or anyone who wants lighthearted practice with a flow of body movement. It is a 60 minutes comfortable full-body stretch and strengthening class, where we will incorporate breath to movement. The gentle flow will allow you to connect with your breath, let go of any tension in your body, and honestly calm your mind.

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